As health and fitness is becoming more prominent in the US, the foods and supplements that we consume are being equally looked at for optimal health. Fitness Trainers are admired by millions of clients worldwide for all things fitness, nutrition, recovery, and mental health. Because of this, it is important for them to stay up-to-date on common supplements and various techniques to help with recovery.
Most trainers would agree that supplements by themselves will not make or break optimizing your health. We always suggest for consumers to be aware of what they are putting into their bodies. With the current supplement industry, there are limited regulations that are required so it’s hard to tell if you are getting what you pay for in your supplements.
CBD is the most talked about supplement on the market and is helping people optimize their recovery both mentally and physically. By the end of this read, you will have a full understanding on what Full Spectrum CBD Oil is, why personal trainers are recommending it to their clients, and how to be an informed resource for clients.
What is Full Spectrum CBD?
First thing’s first, CBD is extracted from the cannabis family. The cannabis family consists of both hemp and marijuana. Depending on which state you are in, marijuana derived products can be classified as illegal because they yield a higher percentage of THC, a compound that can cause a high effect in high doses. Hemp derived CBD products were made federally legal when the 2018 Farm Bill was signed legalizing the use of industrial hemp.
CBD also known as Cannabidiol, is one of hundreds of compounds that are found in the hemp plant. These compounds are known as cannabinoids and have different properties, effects, and benefits.
Full Spectrum CBD products means that when you extract these cannabinoids from the CBD-rich hemp plant, you will be left with high amounts of CBD and low amounts of other cannabinoids that make up the plant such as but not limited to; CBG, CBN, CBDV, and THC.
Although there is THC in full spectrum products, it will typically have less than 0.3% THC which is such a small amount that it will not get you high but will act as a catalyst for the CBD to work more efficiently with the other cannabinoids present. This is known as the entourage effect.
When you are looking for fruits and veggies and wholesome food, you typically look for the least processed food in order to keep all the nutrients of the food intact. This is the same for full spectrum products. The less you break it down, the more you keep all of the cannabinoids and terpenes and other nutrients in the final product vs isolating and stripping away all of the natural nutrients from the cannabis family. If you’d like to learn more about the different types of CBD oils click here.
Now if you were paying attention up there, you would notice that we mentioned that supplement companies, including CBD companies do not have too many regulations that need to be met. So we always suggest making sure you are familiar with the company that you are buying from to ensure they have COA’s (Certificate of Analysis) to ensure that the products are legal in accordance to the 2018 Farm Bill and contain high quality ingredients.
Potential Fitness Benefits of CBD Oil
Cannabis has long been used by humans, for thousands of years for medicinal purposes. The modern research is still uncovering how useful CBD oil may be for a variety of health benefits. People around the world are using CBD to aid recovery, boost energy, and enhance athletic performance.
The question is “why are fitness professionals recommending this natural alternative?”
Reducing Inflammation and Pain
One important way in which Full Spectrum CBD oil may help athletes is by minimizing inflammation and reducing pain.
By reducing inflammation after a grueling workout, you can minimize pain. There have been studies that support the use of CBD and cannabinoids to help aid in pain and inflammation.
Aiding Muscle Recovery
The ability of Full Spectrum CBD to reduce inflammation has been a major contributor to athletes worldwide to optimize their recovery after those rigorous workouts. When you are training as hard as these athletes do, you cause tiny tears in muscle tissue, which in turn triggers inflammation. The relief of inflammation may help repair the damaged tissue, reducing recovery time.
Relieving Stress and Anxiety
A very common reason that people are taking Full Spectrum CBD is to help relieve stress and anxiety. According to the Anxiety and Depression Association of America, over 40 million adults in the United States suffer from some sort of anxiety disorder. This means that not only athletes, but personal trainers and their clients could be suffering from anxiety and stress.
Like we mentioned in the beginning, in order to optimize your health you need a balance of physical, nutritional, and mental health.
Too much stress can be detrimental to your health and performance. One study found that in people with anxiety disorders, treatment with CBD oil reduced nervousness, discomfort, and anxiety, and improved cognitive function ahead of a performance as compared to people who did not receive CBD oil.
Sleep is one of the most important variables when it comes to a solid recovery regimen. Unfortunately, sleep is underutilized in today’s society since more than 1 in 3 Americans are not getting enough sleep according to a study from the CDC.
According to numerous studies, sleep plays a critical role in your recovery process both mentally and physically. Lack of sleep can result in muscle fatigue, mental stress, decreased libido, and increase chances of injury.
Personal trainers must understand the importance of recommending a minimum of 7 hours of sleep to their clients. But of course, sleep does not come as easily for everybody for various reasons such as stress, anxiety, muscle aches, pain, and many other reasons. Full Spectrum CBD has been known to help alleviate many of the symptoms associated with sleeping disorders. It’s an all-natural way to calm the mind down and reduce inflammation for pain relief and joint relief to sleep more comfortably.
How Does CBD Work?
Now it’s time to understand the “WHY” behind how Full Spectrum CBD works. The human body is made up of a series of CB1 and CB2 receptors found throughout your whole body including organs, skin tissue, and the brain. These series of receptors are referred to as the Endocannabinoid System or ECS for short. The ECS is perhaps the most important physiological system involved in establishing balance and health in the human body.
The ECS plays a very interesting and varied role within the body. At its most basic, the ECS is a huge network of cannabinoid receptors, which are spread throughout the body. The human ECS releases endo-cannabinoids that interact with receptors found in virtually all of the tissues in our bodies.
You can also take in phyto-cannabinoids which means cannabinoids derived from a plant such as Full Spectrum CBD in addition to those compounds that your body produces to help boost this system. The role of the ECS is to bring balance to our body’s tissues and heart, as well as our digestive, endocrine, immune, nervous, and reproductive systems.
There are a variety of reasons implementing full spectrum CBD into your clients life could benefit from. It is important to have all the information, pros, cons, and benefits in order to make this decision. You may have those clients eager to jump on new fitness and health trends, but it’s wise to always urge caution and inform your clients of natural and safe options.
Help your clients make a smart choice about this trending supplement by providing them with balanced, evidence-based information to optimize their health and recovery both mentally and physically. Make sure that they are aware that not all CBD is created equal.