Although we may do everything possible to keep ourselves healthy and fit, our bodies may sometimes betray us. Whether you pushed a bit too hard during your last workout or you’ve been a long-time sufferer of arthritis, you’re probably familiar with joint and muscle soreness, pain, or general discomfort.
While some may be inclined to take an over-the-counter pain reliever or rely on something a bit stronger, there are many people who would rather seek out natural remedies. Holistic medicine and natural alternatives have become more popular than ever in recent years, which means you’ll now have access to all of the ingredients and information you could need. Rather than rely on a habit-forming prescription or medications with other undesirable side effects, you can seek out natural options that are both affordable and effective. In today’s post, we’re counting down the top five natural remedies for muscle and joint pain.
Eucalyptus is a common ingredient in all kinds of medications — and for good reason. Not only does it smell incredible, but it also contains tannins. Tannins are thought to reduce pain and swelling associated with arthritis, back pain, and other conditions. It’s often most effective as an oil, but it can also be incorporated into muscle rubs and other topical products.
Turmeric lattes and milks have become all the rage recently, but this isn’t simply due to turmeric’s rich yellow color. Its hue and flavor are mere perks; the real draw here is the anti-inflammatory properties it possesses. For centuries, turmeric has been used to treat many conditions and concerns. Many believe adding turmeric to one’s diet can ease discomfort related to a number of arthritic conditions, while studies have suggested it may make a great addition to post-workout routines to prevent muscle soreness.
Menthol is known as a counter-irritant. It works by causing the skin to feel cool and then warm. These feelings on the skin distract you from feeling the aches/pains deeper in your muscles and joints. Products that contain menthol such as TerpNutrition’s Muscle Relief Roll Onis a great way to help with muscle tweaks and severe pain.
2. Epsom Salt
Epsom salt, like all of the other remedies listed here, is nothing new. But it’s been proven to be incredibly effective for those suffering from muscle pain and soreness. The magnesium sulfate found in Epsom salt acts as a muscle relaxant and can reduce swelling in the muscles and joints. Add some to your next bath for ultimate relaxation and relief.
1. CBD Muscle Rub
Muscle rubs and body butters infused with CBD can provide significant relief for many people. Keep in mind that CBC can provide physical relief along with emotional benefits. In fact, 40% of U.S. CBD users cite relief from pain as the top reason for their use of different types of CBD. Formulated to provide relief for sore muscles, TerpNutrition Recovery Butter is an alternative to a muscle rub. This body butter contains CBD oil for muscle recovery, along with ingredients like aloe vera, magnesium, and chamomile extract — all known as natural remedies for muscular pain relief. You can use this recovery butter as a muscle rub by targeting specific areas in which you experience pain and discomfort.
Now that you’re familiar with a variety of natural remedies for muscle and joint pain, you can stock up on the essentials (like recovery butter or hemp oil for recovery) and experience relief without delay.