Although we may do everything possible to keep ourselves healthy and fit, our bodies may sometimes betray us. Whether you pushed a bit too hard during your last workout or you've been a long-time sufferer of arthritis, you're probably familiar with joint and muscle soreness, pain, or general discomfort. While...
4 Reasons Why Seniors Are Using Full Spectrum CBD
Did you know that seniors (age 55 and above) account for more than a third of the United States' prescription drug use? Yes, you read that correctly. Even though seniors only represent 12% of the total population, they are among the most medicated population groups in the country. Luckily there...
Stress Relief Habits
Managing your stress is not always easy. It takes trial and error in order to find techniques that work best for your body. When your body is encountering stress, it will raise your cortisol levels which can negatively impact recovery both physically and cognitively. Everyone is different and suffers from...
Why Personal Trainers Are Recommending Full Spectrum CBD For Their Clients
As health and fitness is becoming more prominent in the US, the foods and supplements that we consume are being equally looked at for optimal health. Fitness Trainers are admired by millions of clients worldwide for all things fitness, nutrition, recovery, and mental health. Because of this, it is important...
4 Ways to Optimize Your Recovery
Recovery is one of the most important parts of living a healthy lifestyle. Most people think of recovery as just physical, but the mind needs to recover as well. In order to perform your best throughout the day you need to take care of your body. By the end of...
3 Reasons Why People Are Switching To CBD Capsules
Have you found yourself at your favorite health store or in front of your computer trying to figure out if you should choose gel capsules for your next CBD product? This is a very common predicament that CBD consumers are finding themselves in. By the end of this blog, you...