Thank you for visiting Terp Nutrition! Now that you had made it here, you are probably asking yourself “how much should I take?”
That is a very common question and the short answer is that it all DEPENDS on the individually consuming CBD. Since everyone’s body is different, it is almost impossible to have a universal dose. What we recommend for tincture is that you start with .25 of as dropper and hold it under your tongue for 15-30 seconds and then swallow 2-3 times per day. Adjust gradually until desired effect is reached. Which means if you start with .25 twice a day and feel like you could use more try it 3 times a day or .50 of a dropper.
“But why would I put it under my tongue?”
Another great question! You will actually find blood vessels under the tongue which transfer directly into the bloodstream. When the CBD gets placed under your tongue it is absorbed through the mucous membrane in the mouth for most efficient absorption rate.
“Could I just mix it in with my juice in the morning?”
Yes, you absolutely can… BUT it has a potential of losing some of the CBD through your digestive system since there is no capsule that would help with delivery through the digestive system.
“I don’t want to put anything in my body but I am having a lot of inflammation in my knee, do you have anything for me?”
Yes, we definitely have something for you as well. Our pain cream has 500 MG of CBD which can help with inflammation and pain for muscles and joints. It is commonly used for athletes as well as people suffering from arthritis. So it goes to show all people can benefit from CBD internally and externally no matter what their age is.
At TerpNutrition, we believe that in order to achieve optimal health, you need to have a perfect balance of physical health, mental health, and nutrition.